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Take Time to Dine

Sunday, May 15, 2011 | 0 comments | Read more...

Take Time to Dine

by Dr. Daniel Kehres

Eating slower appeases hunger, increases health, and builds relationships.

Burst Out of Your Workout Rut!

Saturday, May 07, 2011 | 0 comments | Read more...

Burst Out of Your Workout Rut!

by Dr. Daniel Kehres

Has your workout plateaued? Try burst training.

Go Toe to Toe with Toe Shoes

Tuesday, September 21, 2010 | 0 comments | Read more...

Go Toe to Toe with Toe Shoes

by Dr. Dan Kehres

Goofy looking shoes help people move naturally.

Go Nuts for Coconuts!

Thursday, April 29, 2010 | 0 comments | Read more...

Go Nuts for Coconuts!

by Dr. Daniel Kehres

From heart health to skin care, coconuts have a multitude of benefits

Spice It Up!

Friday, April 09, 2010 | 0 comments | Read more...

Spice It Up!

by Dr. Daniel Kehres

Keep your health and taste buds happy by incorporating these super spices into your cooking.

Dr. Daniel Kehres

Friday, March 26, 2010 | 0 comments | Read more...

Dr. Daniel Kehres

by Dr. Daniel Kehres

Dr. Daniel Kehres has enjoyed being active since he was little—from running 5k races at the age of seven to playing football at Alma College. He enjoys walking around town in his 5-finger Vibram toe shoes and trying to fit as many vegetables in his blender as possible.