by
Jim Crissman
"It was the anonymity that bugged me."
by
Theresa Roach
Take a stroll along the Flint River Trail.
by
Dr. Daniel Kehres
Which is more important to weight loss?
by
Theresa Roach
Safe Routes to School program could improve student health.
by
360 Main Street
A sampling of faces at the Great Lakes Bay Regional Expo.
by
Rachel M. Esterline
Fitness classes use isometric exercises to achieve satisfying results.
by
Julie Lake
This smart phone application puts a personal trainer at your disposal.
by
Kristin Charboneau
Fitness instructor and professional trainer Kristin Charboneau urges readers to value their health.
by
Julie Lake
Let’s face it. We all want to get into shape and be healthy, but sometimes working out on the same gym equipment everyday can become a drudgery. Enter Zumba, the latest fitness program that is more like a party than a workout.