by
Theresa Roach
SVSU communications and digital media design graduate student Theresa Roach earned her B.A. in Journalism from CMU in 2006. She has written for Central Michigan Life, the Saginaw News, the Grand Blanc News and VisionMidMichigan.com.
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Dr. Daniel Kehres
Has your workout plateaued? Try burst training.
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Dr. Daniel Kehres
Dr. Daniel Kehres has enjoyed being active since he was little—from running 5k races at the age of seven to playing football at Alma College. He enjoys walking around town in his 5-finger Vibram toe shoes and trying to fit as many vegetables in his blender as possible.
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Bobjohnson
Mixed martial arts gave Knaggs needed discipline.
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Kristin Charboneau
Fitness instructor and professional trainer Kristin Charboneau urges readers to value their health.
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Kristin Charboneau
Kristin Charboneau is a longtime professional trainer and group fitness instructor who holds a B.S. in Exercise Science and is AFAA certified.
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Kristin Charboneau
By getting the help of a professional, you can turn your health and fitness dreams into goals—and then reality.
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Julie Lake
“Come on. You can do it, just a little more,” Peggy Sue Barber, professor of health and wellness at Delta College and personal fitness trainer, often says to the participants in her Super Fit Challenge.