Kristin Charboneau is a longtime professional trainer and group fitness instructor who holds a B.S. in Exercise Science and is AFAA certified.
By getting the help of a professional, you can turn your health and fitness dreams into goals—and then reality.
Let’s face it. We all want to get into shape and be healthy, but sometimes working out on the same gym equipment everyday can become a drudgery. Enter Zumba, the latest fitness program that is more like a party than a workout.