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Food or Fitness First?

Thursday, August 11, 2011 | 0 comments | Read more...

Food or Fitness First?

by Dr. Daniel Kehres

Which is more important to weight loss?

Purse Your Lips

Wednesday, June 29, 2011 | 0 comments | Read more...

Purse Your Lips

by Jeanne Lesinski

Purslane adds zing and nutrients to summer salads.

Spice It Up!

Friday, April 09, 2010 | 0 comments | Read more...

Spice It Up!

by Dr. Daniel Kehres

Keep your health and taste buds happy by incorporating these super spices into your cooking.

Dr. Daniel Kehres

Friday, March 26, 2010 | 0 comments | Read more...

Dr. Daniel Kehres

by Dr. Daniel Kehres

Dr. Daniel Kehres has enjoyed being active since he was little—from running 5k races at the age of seven to playing football at Alma College. He enjoys walking around town in his 5-finger Vibram toe shoes and trying to fit as many vegetables in his blender as possible.